12/29/2023 0 Comments The zen time piece by now and zen![]() In addition, before going to sleep, set the intent that the next day will be peaceful and calm. Take some time to declutter and organize your desk, so that it’s clean and tidy when you sit down to work the next day.Go through the items on your schedule and make sure that you’re not crowding your day (there’s more on this below).Get up early enough to get ready for your zen day in a calm and leisurely way.If you get things ready the night before, you can do the following: A schedule that is filled to the brim with tasks and commitments.Waking up late and then rushing to get ready so you can run out the door (holding a bagel and coffee in one hand, and a crumpled jacket and your briefcase in the other).Here are some things that are definitely not zen: Although sometimes it’s difficult to identify what is zen, it’s easy to notice what is not zen. ![]() You should prepare for your zen-like day the night before. I think these are things we can could all use more of, don’t you? If so, below you’ll find 10 ways to make your day more zen. In the West, Zen is often synonymous with simplicity, mindfulness, and calm. Zen is a form of Buddhism, and its essence is experiencing life directly. In other words, what you need to do is look for ways to make your day more zen. However, the solution to overwhelm is just the opposite: you should go slower and do less. In addition, you’ll probably start looking for strategies and hacks you can apply that will allow you to get more done. When you’re feeling harried and overwhelmed because you have a million things to do, and it seems like there just aren’t enough hours in the day to get it all done, it’s likely that you’ll conclude that the solution is to go faster. ![]() A zen-like day is intentional, full of tranquility, and joyful.
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